Calming Breath Practice with Jesus & The FREEDOM Prayer
PART 1: Calming Breath Practice with Jesus
Click HERE for the Workbook (Currently sharing the Breath Practice & FREEDOM Prayer)
The following audios are designed to help calm your nervous system and prepare your heart to receive from God.
When your system is bracing and on edge, it can be hard to fully receive His love, truth, and peace. You may find yourself feeling guarded, distracted, resistant, or like you are keeping Him at arm’s length – not because you do not love Him, but because your body and soul are still trying to protect you.
These audios will gently help your whole system begin to settle, soften, and move into His presence.
You can choose the short version, the longer version, or the Set Free Reset version. Each one is created to help you relax, become more aware of what is happening inside, and prepare to receive from Him more deeply.
I encourage you to choose one audio and listen to it for at least 7 days in a row. This gives your nervous system time to become familiar with the rhythm and begin to experience the benefit. After 7 days, you can continue with the same one or switch to another version and notice how each one supports you in a slightly different way.
There is no pressure to do this perfectly. Simply choose the one you feel drawn to, let yourself settle, and allow God to meet you there.
Longer Audio Version
Shorter Audio Version
Set Free Reset Audio for Full System Regulation (Alternate Option as Desired)
PART 2: FREEDOM Prayer for Deeper Rest in Him
Reading of Entire Prayer (to just listen and agree with it in your mind, heart and soul)
Realigning Your Soul In Victory (Victim to Victory)
Click HERE for the Workbook (Shifting from a Victim to Victory Posture)
Walk through the Experiential Training and Document Explanation