Shorter Audio Version (Approx 5min)
Longer Video Version (Approx 8min)
If you’re struggling with a lot of FEAR you can listen to this aid which will guide you into moving through the fear into a place of peace!
Go through the process and notice what comes up for you emotionally, somatically (physically) and in your mind as far as your thoughts/beliefs.
Enjoy allowing yourself to move into peace and know that you can do this exercise as often as you’d like! 🙂